Polyphasic Sleep Times for January 16th through 20th of 2010.
Below are the hours I slept per day.
16th -– 5 hrs
17th – 3 hrs 40 mins
18th – 4 hrs
19th – 4 hrs
20th – 4 hrs
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Polyphasic Sleep Times for January 21st 2010
02:00 - 05:00 -- Core Sleep (3 hrs )
12:15 – 12:35 -- 1st Nap -- (20 min)
16:20 – 16:40 -- 2nd Nap -- (20 min)
20:40 – 21:00 -- 3rd Nap -- (20 min)
Total Sleep -- 4 hrs 0 minutes
Total Awake -- 20 hrs 0 minutes
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I haven’t been very good about posting my schedule. As you can see above (at the top), I have been pretty good about staying on my schedule. The last 4 days has been great. I haven’t overslept at all, and I feel pretty good.
I am still tired when my core sleep comes up, and still tired in the mornings after core sleep, but for the most part I feel good. So good that I find myself laying down for naps, worried that I am not tired enough to go to sleep.
I always end up getting to sleep pretty quick, but there have been those times I still worried.
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January’s Polyphasic (Everyman 3) Totals:
Asleep -- 97 hrs 45 minutes
Awake -- 406 hrs 15 minutes
Totals if I wasn’t doing polyphasic (monophasic)
Asleep –- 168 hours
Awake –- 336 hours
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