Polyphasic Sleep Times for January 22nd 2010
02:00 - 05:00 -- Core Sleep (3 hrs )
12:30 – 12:50 -- 1st Nap -- (20 min)
17:50 – 18:10 -- 2nd Nap -- (20 min)
21:45 – 22:05 -- 3rd Nap -- (20 min)
Total Sleep -- 4 hrs 0 minutes
Total Awake -- 20 hrs 0 minutes
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Today was pretty uneventful, except for my afternoon and night naps were a bit later than normal.
So far I don’t see any ill effects of doing it this way. I will tell you more tomorrow when any effects might actually be felt.
I feel good because I have been on my schedule perfect for 5 days now. I feel pretty good too. I am struggling though with what I want to do Sunday. I was thinking about sleeping a full night sleep every Sunday from midnight to 6am. So not a full night but double normal sleep.
Or I will sleep from 9pm Saturday to 6am or how ever long on Sunday morning. I have heard that it is good to get a full night’s sleep once in a while, but I am not sure I want to do it every Saturday night/ Sunday morning.
Maybe I will do that full night sleep once every two weeks, or once a month. What do you all think of that?
If you have an opinion, or have come across this with your polyphasic, please comment. It will be greatly appreciated.
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January’s Polyphasic (Everyman 3) Totals:
Asleep -- 101 hrs 20 minutes
Awake -- 426 hrs 40 minutes
Totals if I wasn’t doing polyphasic (monophasic)
Asleep –- 176 hours
Awake –- 352 hours
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