Polyphasic Sleep Times for January 23rd 2010
02:15 - 06:30 -- Core Sleep (4 hrs 15 mins )
12:00 – 12:20 -- 1st Nap -- (20 min)
17:50 – 18:10 -- 2nd Nap -- (20 min) no nap
20:40 – 22:10 -- 3rd Nap -- (20 min)
Total Sleep -- 4 hrs 55 minutes
Total Awake -- 19 hrs 05 minutes
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Polyphasic Sleep Times for January 24th 2010
01:00 - 06:30 -- Core Sleep (5 hrs 30 mins )
07:00 – 09:30 -- 1st Nap -- (2 hrs 30 mins )
16:30 – 16:50 -- 2nd Nap -- (20 min)
21:50 – 22:10 -- 3rd Nap -- (20 min)
Total Sleep -- 8 hrs 40 minutes
Total Awake -- 15 hrs 20 minutes
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Above I have two days of sleep.
I didn’t actually intend for the extra sleep on the 23rd, but I found that without the “need” to get up, I slept through my alarm. I didn’t have to go to work, so there wasn’t much getting me motivated to get up. I will have to work on that, but I am not sure how.
As for today, I purposely tried to get some catch up sleep and rest. Being Sunday, it seemed like a fine thing to do.
I will continue on my polyphasic though this week and see if I can make it through a couple weeks without my next “Rest Day”
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January’s Polyphasic (Everyman 3) Totals:
Asleep -- 114 hrs 55 minutes
Awake -- 461 hrs 05 minutes
Totals if I wasn’t doing polyphasic (monophasic)
Asleep –- 192 hours
Awake –- 384 hours
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